Using breathing exercises to rebalance body, mind and emotions is a wonderful commitment to your own wellbeing.
If you have never tried this form of self-care before or may have tried yogic breathing exercises it is a great idea to have a taster session to experience Transformational Breath®.
This breathing practice, once learned, is a fantastic tool to face any situation with a positive, empowered mindset.
This is a 60 minute guided online session with Zoom. A link will be sent to you by email. As this is your first session, you will receive a taster session consultation form by email that is best completed and returned prior to your appointment.
If you have any concerns about using your phone or computer for having online sessions feel free to contact Lucy prior to your session.
Wed & Thurs