Welcome

You have been achieving a lot in your career, taking on new roles and responsibilities and enjoying your job for several years now.

Taking pride in a job well done and the comfort of teamwork. A valuable team member, appreciated by all your colleagues. Considered to be promotion worthy by the management…

You are normally undaunted by new experiences and tend to rise to challenges with enthusiasm, until recently.

 

You have been feeling anxious and unhappy more often. What had previously been satisfying work has lost its shine.

Your interest in new roles is at an all-time low. You have experienced intense pressure and even some traumatic situations which are playing on your mind and emotions.

You keep wondering what you could do to get back your joy of work, and you worry that the quality of your work is suffering.

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On paper everything is going well…

…but internally there are troubled waters and nagging doubts. Something is sapping your energy.

Activities that were once easy are leaving you feeling drained. It is getting more difficult to recognise what your personal desires and needs are to formulate a better way forward in life.

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There Must be More…

Freedom from self-doubt and critical thoughts which hold you back from taking the decisive steps to live the life you want to live.

A life full of meaning and purpose, making the choices that benefit you.

Finding answers to your concerns in a safe and supportive space and getting back on track with your career goals.

The freedom to consciously choose your life rather than continuing with what you feel pressured to do.

Most of all, waking up every day loving who you are and what you do.

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But something is keeping you stuck

You are committed to providing for your family and feel the pressure to keep going no matter how tired you may be.

You are expected to perform in work with your usual enthusiasm but are starting to worry that your capabilities are slipping.

You are starting to feel unhappy even in your trusted relationships and are baffled as to what the real issue is. Feeling unsupported and misunderstood, no-one seems to have any relevant answers.

Critical thinking has you feeling afraid to voice your concerns and forces you to make even more effort to cope despite developing stress related physical symptoms.

And not only that, you worry that by continuing this way either you will regret not making a change or you will make a ‘knee jerk’ decision and regret that more.

You want to get into a better place, but making decisions about the way forward is another source of anxiety.

catch 22

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Here is the solution

It’s not as complicated as your mind is making it.

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Hello,
I’m Lucy, this was my journey

In 2002, I hit rock bottom, having studied and worked as a staff nurse for 20 years and achieved a Postgraduate Diploma in Cancer Nursing – so many highs and lows.

Looking back, I had symptoms of stress, anxiety, depression and worsening asthma for several years. I moved house, changed jobs and started re-imagining my future. I hadn’t realised that I was burnt out and completely exhausted. I was forced to take extended sick leave or I would have been a liability on the ward.

‘What is best for me’, was my burning question. I started training in holistic therapies, using my medical knowledge and people skills to continue caring and giving, I became healthier and happier but my asthma seemed to be persistent. My medications were still increasing. So frustrating!

A brand new way

10 years flew past, balancing nursing and alternative medicine practice, then a friend introduced me to a holistic breathing practice called Transformational breath®.

After just a few sessions I quickly started to notice signs of progress.

It was a revelation to realise that my thinking was creating stress and tension in my body, and as a result my breathing had become extremely restricted.  I had changed my lifestyle and eating habits but hadn’t changed my thinking habits.

I had invested thousands on courses, mentors, healers and therapists along the way and what I finally learnt is that it really isn’t as complicated as my brain was telling me.

That’s why I’m now on a mission to save you so much time and money by sharing the very best of everything I’ve learnt over my many years of self-discovery.

How to move on from a mindset of uncertainty, stress and overwhelm and into mental clarity, self-assurance and peace without even needing to leave your job or move house, and it may even save your relationship.

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Because here’s the secret

It’s never about the job. It’s always our minds and the often unhelpful stories they tell us about our lives… leading to the psychological pressure we experience.

As a holistic Breathwork facilitator and trainer, I can help you unpick those stories through deep inner work and transformational tools, giving you the freedom to live the life you so desperately want to be living and build up your resistance to stress and pressure.

Get started

Breathwork Science

22,000

The number of breaths a person takes per day

600 m

Lung sacs (alveoli) in our lungs

2,400km

The length of our airways!

12-20

Average number of breaths per minute when resting

Breathing…

in an open, connected, cyclical, flowing breath
brings so many benefits to your whole being

Oxygen for energy and healing restores motivation and wellbeing

Relaxation to release tension, ease pain and support sleep

Self-awareness for inspiration, visualising new ideas and possibilities

Finding peace within to be happy and living in the present moment

Adopting new self-care habits to maintain your self-confidence and resilience

What my clients have to say

A deeply nourishing and expansive experience

The transformational breath week was a deeply nourishing and expansive experience. I really enjoyed moving through the different aspects of being every few days; body, emotions, and spirit. A truly integrated week. I felt so safe to travel really deeply into my experience through each breathing session, and there were a lot! Both Brian and

Kathryn Davies, East Sussex

After the course I felt so much calmer and more focused

Thank you, Lucy and Brian, for helping me through an amazing journey over two days. I have certainly “reclaimed my breath”. I overcame so many issues. I didn’t realize how many I had. I cried, laughed and felt freer than I have ever known. Also on the Monday after the course I felt so much

Fiona Steele, Co. Down

I felt the benefit from the beginning

I had the opportunity to have Transformational breath® sessions with Lucy. This treatment changed my life in different ways such as my mental health as well as physically. For many years I had spots on my face that were very painful. I have had a lot of treatments in order to heal this condition but

Christina, Mallorca

A very positive experience

I would thoroughly recommend Lucy Scott as my experience has been very positive. Lucy is a really lovely person who listens carefully and tailors treatments to your individual needs. She make you feel totally at ease and the results in my case have been extremely satisfactory.  

C. Johnston

I feel so much better

After one consultation with Lucy and having followed her recommendations, I feel so much better; more myself with improved energy levels, less anxious and better concentration.  

Siobhan, Belfast.

You inspire me to connect more spiritually

Lucy, you are such a calming influence. Your soft energy is so beautiful. You inspire me to connect more spiritually and to open my world to open my world up to new experiences. Thank you for holding a beautiful space for me this week.

After the course I felt so much calmer and more focused

Thank you, Lucy and Brian, for helping me through an amazing journey over two days. I have certainly “reclaimed my breath”. I overcame so many issues. I didn’t realize how many I had. I cried, laughed and felt freer than I have ever known. Also on the Monday after the course I felt so much

Fiona Steele, Co. Down

This treatment changed my life

I had the opportunity to have Transformational breath® sessions with Lucy. This treatment changed my life in different ways such as my mental health as well as physically. For many years I had spots on my face that were very painful. I have had a lot of treatments in order to heal this condition but

Christina, Mallorca

I feel so much better

After one consultation with Lucy and having followed her recommendations, I feel so much better; more myself with improved energy levels, less anxious and better concentration.  

Siobhan, Belfast.

The experience was so beneficial

It was so relaxing doing (Online Transformational Breath® sessions) at home. Really impressed it worked from such a distance. The experience was so beneficial to me as the timing was just when I needed it. I was stuck in making a video of myself for my yoga students as I am camera shy. Lucy your

Thoughtful and wonderful

Gentle, loving, caring, committed, thoughtful, wonderful.

I am inspired….

I am inspired by your gentle nature, the wisdom and intuition that are flowing from you with such easiness, your connection to spirit and your femininity.

I cannot thank Lucy enough

So compassionate with a wonderful strong sense of spirit within her. I cannot thank her enough for the kindness she shows at my most vulnerable moments. Her empathy and kindness shine out of her.

Breathwork Videos and POdcasts

“One breathwork session is equivalent to about two years of psychotherapy.”

- Henry Rohrberg, Ph.D 
American psychotherapist and breathwork advocate.