Our inner world is a very private place. It is the world in our head, our thoughts,feelings and beliefs.

It is also the world of our body, which parts work well, which give trouble, our responses to stress, hormones and sensations of pain.

Only trusted people get to hear when things aren’t going well. We often put on a brave face or cover up things too sensitive to talk about and hope it will get better.

But what do you do when it gets worse?

We develop coping strategies like resting more on days off, taking medication or alcohol and avoiding certain situations. Often these don’t solve the problem, they push the problem down the road.

This is the time to learn new strategies that do help;

• Help you to find the answers you need,
• Support your physical recovery and sense of empowerment,
• Provide techniques that are quick and easy to use on a daily basis,
• Restore your confidence and motivation.

You are committed to providing for your family and feel the pressure to keep going no matter how tired you may be.

You are expected to perform in work with your usual enthusiasm but are starting to worry that your capabilities are slipping.

You are starting to feel unhappy even in your trusted relationships and are baffled as to what the real issue is. Feeling unsupported and misunderstood, no-one seems to have any relevant answers.

Critical thinking has you feeling afraid to voice your concerns and forces you to make even more effort to cope despite developing stress related physical symptoms.

And not only that, you worry that by continuing this way either you will regret not making a change or you will make a ‘knee jerk’ decision and regret that more.

You want to get into a better place, but making decisions about the way forward is another source of anxiety.

10 years flew past, balancing nursing and alternative medicine practice, then a friend introduced me to a holistic breathing practice called Transformational breath®.

After just a few sessions I quickly started to notice signs of progress.

It was a revelation to realise that my thinking was creating stress and tension in my body, and as a result my breathing had become extremely restricted.  I had changed my lifestyle and eating habits but hadn’t changed my thinking habits.

I had invested thousands on courses, mentors, healers and therapists along the way and what I finally learnt is that it really isn’t as complicated as my brain was telling me.

That’s why I’m now on a mission to save you so much time and money by sharing the very best of everything I’ve learnt over my many years of self-discovery.

How to move on from a mindset of uncertainty, stress and overwhelm and into mental clarity, self-assurance and peace without even needing to leave your job or move house, and it may even save your relationship.