Introductory workshops are available each month in-person at Synergy Holistic, 298 Cregagh Rd, Belfast. This is a small group workshop to present the history, benefits and techniques involved in Transformational Breath sessions.
This includes:
- breath awareness exercises,
- the demonstration of the conscious, connected breathing pattern,
- a short practice of the breathing pattern with music,
- guidance on the art of intention setting to bring focus to your session,
- a 30-minute, facilitated breath session with music,
- relaxation and integration time,
- a short period of feedback and questions.
If you are interested in finding out what an enhanced breathing practice can do for your mental and physical health this is the workshop for you.
To book your place click the link below to go to the booking page or contact me directly for more information.
book now